Hans Magnusson 20x0:30/3:00r row
3,412
Meters
10:00.0
Time
1:27.9
Pace
335
Calories
102
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 1:10:00.0 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 42 |
| Stroke Count | 424 |
| Drag Factor | 154 |
June 28, 2025 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,412 | 1:27.9 | 515 | 2010 | 42 | 102 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 46 | 97 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 44 | 118 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | 128 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 40 | 131 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 46 | 131 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 46 | 126 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 127 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 122 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 120 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 48 | 140 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 42 | 131 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | 133 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | 139 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 46 | 135 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | 128 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 143 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 0 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 0 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 0 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 48 | 0 |
| r410 |
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Workout Graph
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