Hans Magnusson 8x3:00/4:00r row
6,798
Meters
24:00.0
Time
1:45.9
Pace
523
Calories
157
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 56:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 138 |
April 09, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,798 | 1:45.9 | 295 | 1307 | 28 | 157 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 28 | 119 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 28 | 156 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 28 | 162 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 29 | 164 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 29 | 177 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | 144 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 29 | 178 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 29 | 163 |
| r858 |
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Workout Graph
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