Hans Magnusson 14x0:30/0:45r row
2,283
Meters
7:00.0
Time
1:31.9
Pace
209
Calories
167
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,744 |
| Overall Time | 17:30.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 132 |
April 07, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,283 | 1:31.9 | 450 | 1791 | 36 | 167 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 46 | 109 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 143 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 158 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 176 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 158 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 167 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 174 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 183 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 168 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 179 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 185 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 185 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 165 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 193 |
| r1,461 |
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Workout Graph
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