Hans Magnusson 8x1:00/4:00r row
2,551
Meters
8:00.0
Time
1:34.0
Pace
230
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 40:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 39 |
| Stroke Count | 315 |
| Drag Factor | 152 |
April 05, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,551 | 1:34.0 | 420 | 1725 | 39 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 40 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 35 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 37 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 41 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 41 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 41 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 42 | |
| r1,095 |
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Workout Graph
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