Hans Magnusson 8x4:00/3:00r row
8,780
Meters
32:00.0
Time
1:49.3
Pace
647
Calories
187
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 56:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 139 |
March 31, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,780 | 1:49.3 | 268 | 1213 | 28 | 187 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 28 | 179 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 28 | 184 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 28 | 186 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 29 | 188 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 29 | 190 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 29 | 190 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 29 | 191 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 30 | 193 |
| r642 |
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Workout Graph
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