David Yerushalmi v1:00/1:00r...12 row
3,039
Meters
12:00.0
Time
1:58.4
Pace
201
Calories
137
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 139 |
March 25, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 31 | 137 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 112 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 129 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 134 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 138 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 140 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 142 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 140 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 141 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 143 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 144 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 143 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 146 | |
| r: 1:00 | 139 | ||||||
| r1,580 |
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Workout Graph
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