David Yerushalmi v500m/2:00r...5 row
3,500
Meters
16:26.0
Time
2:20.8
Pace
198
Calories
107
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 26:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 131 |
March 24, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.0 | 3,500 | 2:20.8 | 125 | 731 | 25 | 107 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 24 | 98 | |
| r: 2:00 | 407 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 | 107 | |
| r: 2:00 | 391 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | 110 | |
| r: 2:00 | 418 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 26 | 113 | |
| r: 2:00 | 397 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 27 | 111 | |
| r: 2:00 | 402 | ||||||
| r2,015 |
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Workout Graph
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