David Yerushalmi v4:00/3:00r...4 row
3,820
Meters
16:00.0
Time
2:05.6
Pace
241
Calories
143
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 130 |
March 20, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,820 | 2:05.6 | 176 | 907 | 30 | 143 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | 138 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | 138 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 147 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 32 | 149 | |
| r: 3:00 | 485 | ||||||
| r1,762 |
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Workout Graph
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