David Yerushalmi 30:06 row
6,349
Meters
30:06.1
Time
2:22.2
Pace
357
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 92 |
March 17, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,349 | 2:22.2 | 122 | 718 | 23 | 125 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 104 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 121 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 125 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 129 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 132 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 135 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 10 | 135 |
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Workout Graph
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