David Yerushalmi v50c/2:00r...5 row
2,418
Meters
10:29.5
Time
2:10.1
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:29.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 122 |
March 16, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 2,418 | 2:10.1 | 159 | 846 | 27 | 131 | |
| 3:50.5 | 844 | 2:16.5 | 137 | 773 | 24 | 127 | |
| r: 2:00 | 372 | ||||||
| 2:53.3 | 657 | 2:11.8 | 153 | 825 | 25 | 133 | |
| r: 2:00 | 299 | ||||||
| 2:00.1 | 474 | 2:06.6 | 172 | 892 | 27 | 136 | |
| r: 2:00 | 302 | ||||||
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 29 | 134 | |
| r: 2:00 | 305 | ||||||
| 0:30.6 | 137 | 1:51.6 | 251 | 1164 | 33 | 125 | |
| r: 2:00 | 313 | ||||||
| r1,591 |
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Workout Graph
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