David Yerushalmi v500m/1:00r...5 row
3,000
Meters
13:54.8
Time
2:19.1
Pace
141
Calories
109
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 18:54.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 174 |
March 14, 2025 11:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.8 | 3,000 | 2:19.1 | 130 | 747 | 23 | 109 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | 101 | |
| r: 1:00 | 206 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | 102 | |
| r: 1:00 | 206 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | 107 | |
| r: 1:00 | 185 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 118 | |
| r: 1:00 | 194 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 122 | |
| r: 1:00 | 160 | ||||||
| r951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.