David Yerushalmi v1:00/1:00r...7 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
144
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 116 |
March 12, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 32 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 120 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 143 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 154 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 146 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 156 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 144 | |
| r: 1:00 | 128 | ||||||
| r942 |
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Workout Graph
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