David Yerushalmi v2000m/3:00r...4 row
5,000
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
149
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 33:20.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 118 |
March 10, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 30 | 149 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 26 | 142 | |
| r: 3:00 | 568 | ||||||
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 30 | 148 | |
| r: 3:00 | 456 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 32 | 153 | |
| r: 3:00 | 419 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | 155 | |
| r: 3:00 | 487 | ||||||
| r1,930 |
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Workout Graph
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