David Yerushalmi v6:00/2:00r...6 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
123
Heart Rate
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 123 |
March 07, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 25 | 123 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | 117 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 121 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 125 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 126 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 123 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 127 | |
| r: 2:00 | 373 | ||||||
| r2,401 |
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Workout Graph
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