David Yerushalmi v4:00/2:00r...7 row
4,515
Meters
19:00.0
Time
2:06.2
Pace
282
Calories
138
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 118 |
March 06, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,515 | 2:06.2 | 174 | 898 | 31 | 138 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 120 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 142 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 130 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 135 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 147 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 143 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | 152 | |
| r: 2:00 | 255 | ||||||
| r1,921 |
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Workout Graph
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