David Yerushalmi v2:30/0:30r...10 row
5,723
Meters
25:00.0
Time
2:11.0
Pace
343
Calories
136
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 127 |
March 04, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,723 | 2:11.0 | 156 | 835 | 29 | 136 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | 127 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 27 | 115 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | 140 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 29 | 136 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 31 | 142 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | 135 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 31 | 143 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | 137 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 30 | 145 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 29 | 140 | |
| r: 0:30 | 68 | ||||||
| r605 |
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Workout Graph
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