David Yerushalmi v8:00/3:00r...4 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
149
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 130 |
March 03, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 29 | 149 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 27 | 146 | |
| r: 3:00 | 538 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 | 148 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 31 | 149 | |
| r: 3:00 | 479 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 153 | |
| r: 3:00 | 566 | ||||||
| r2,070 |
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Workout Graph
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