David Yerushalmi v10c/1:00r...6 row
3,399
Meters
14:41.5
Time
2:09.6
Pace
210
Calories
130
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 20:41.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 129 |
February 28, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,399 | 2:09.6 | 161 | 852 | 29 | 130 | |
| 0:42.3 | 162 | 2:10.5 | 157 | 841 | 30 | 103 | |
| r: 1:00 | 166 | ||||||
| 1:22.5 | 321 | 2:08.5 | 165 | 867 | 29 | 125 | |
| r: 1:00 | 157 | ||||||
| 2:06.7 | 487 | 2:10.0 | 159 | 847 | 28 | 131 | |
| r: 1:00 | 143 | ||||||
| 2:48.0 | 647 | 2:09.8 | 160 | 850 | 30 | 137 | |
| r: 1:00 | 133 | ||||||
| 3:30.2 | 810 | 2:09.7 | 160 | 851 | 31 | 139 | |
| r: 1:00 | 104 | ||||||
| 4:11.9 | 971 | 2:09.7 | 160 | 851 | 31 | 145 | |
| r: 1:00 | 136 | ||||||
| r839 |
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Workout Graph
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