David Yerushalmi v5:00/2:00r...5 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
223
Calories
144
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 146 |
February 26, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 30 | 144 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 137 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 142 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 148 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 152 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 144 | |
| r: 2:00 | 299 | ||||||
| r1,424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.