David Yerushalmi v20c/2:00r...4 row
3,241
Meters
14:16.1
Time
2:12.0
Pace
200
Calories
114
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 22:16.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 141 |
February 24, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 3,241 | 2:12.0 | 152 | 822 | 27 | 114 | |
| 1:35.5 | 326 | 2:26.4 | 111 | 683 | 26 | 84 | |
| r: 2:00 | 364 | ||||||
| 2:50.8 | 650 | 2:11.3 | 154 | 831 | 26 | 102 | |
| r: 2:00 | 348 | ||||||
| 4:13.9 | 974 | 2:10.3 | 158 | 844 | 27 | 136 | |
| r: 2:00 | 347 | ||||||
| 5:35.9 | 1,292 | 2:09.9 | 159 | 848 | 29 | 136 | |
| r: 2:00 | 82 | ||||||
| r1,141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.