David Yerushalmi v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
219
Calories
122
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 188 |
February 19, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 943 | 31 | 122 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 91 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 116 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 150 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | 156 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 101 | |
| r: 2:00 | 205 | ||||||
| r1,487 |
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Workout Graph
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