David Yerushalmi 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 195 |
February 17, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 28 | 130 |
| 2:25.0 | 517 | 2:20.2 | 127 | 736 | 25 | 116 |
| 4:50.0 | 525 | 2:18.0 | 133 | 757 | 25 | 119 |
| 7:15.0 | 535 | 2:15.5 | 141 | 784 | 28 | 125 |
| 9:40.0 | 541 | 2:14.0 | 145 | 800 | 28 | 128 |
| 12:05.0 | 549 | 2:12.0 | 152 | 823 | 29 | 135 |
| 14:30.0 | 569 | 2:07.4 | 169 | 882 | 30 | 154 |
| 15:00.0 | 118 | 2:07.1 | 170 | 886 | 31 | 139 |
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Workout Graph
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