David Yerushalmi v1:00/1:00r...7 row
3,904
Meters
17:30.0
Time
2:14.4
Pace
230
Calories
140
Heart Rate
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,861 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 136 |
February 13, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,904 | 2:14.4 | 144 | 795 | 28 | 140 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 123 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 26 | 135 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 139 | |
| r: 2:00 | 327 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 28 | 141 | |
| r: 2:30 | 426 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 143 | |
| r: 3:00 | 494 | ||||||
| 3:30.0 | 797 | 2:11.7 | 153 | 826 | 30 | 146 | |
| r: 3:30 | 570 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | 153 | |
| r: 4:00 | 705 | ||||||
| r2,957 |
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Workout Graph
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