David Yerushalmi v750m/2:00r...5 row
3,750
Meters
16:52.6
Time
2:15.0
Pace
221
Calories
118
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 26:52.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 126 |
February 12, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.6 | 3,750 | 2:15.0 | 142 | 789 | 29 | 118 | |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 27 | 113 | |
| r: 2:00 | 331 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 28 | 120 | |
| r: 2:00 | 312 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 29 | 129 | |
| r: 2:00 | 302 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 30 | 133 | |
| r: 2:00 | 306 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 32 | 96 | |
| r: 2:00 | 311 | ||||||
| r1,562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.