David Yerushalmi v1:00/2:00r...9 row
5,964
Meters
25:00.0
Time
2:05.7
Pace
374
Calories
136
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,571 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 136 |
February 10, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,964 | 2:05.7 | 176 | 905 | 31 | 136 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 89 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 123 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | 133 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | 141 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 148 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | 149 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | 150 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 148 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 144 | |
| r: 2:00 | 327 | ||||||
| r2,607 |
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Workout Graph
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