David Yerushalmi v1000m/1:00r...4 row
4,000
Meters
17:03.2
Time
2:07.9
Pace
247
Calories
144
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 21:03.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 153 |
February 07, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.2 | 4,000 | 2:07.9 | 167 | 875 | 31 | 144 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | 140 | |
| r: 1:00 | 107 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 30 | 143 | |
| r: 1:00 | 105 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 32 | 145 | |
| r: 1:00 | 106 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 33 | 151 | |
| r: 1:00 | 109 | ||||||
| r427 |
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Workout Graph
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