David Yerushalmi v3:00/2:00r...4 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
180
Calories
146
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 166 |
February 06, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 30 | 146 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 138 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 147 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 147 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | 153 | |
| r: 2:00 | 292 | ||||||
| r1,022 |
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Workout Graph
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