David Yerushalmi v4:00/3:00r...4 row
3,650
Meters
16:00.0
Time
2:11.5
Pace
220
Calories
139
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 158 |
February 05, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 829 | 29 | 139 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | 128 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 141 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | 143 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 31 | 146 | |
| r: 3:00 | 508 | ||||||
| r1,897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.