David Yerushalmi v1000m/0:20r...5 row
5,000
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
131
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,165 |
| Overall Time | 25:14.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 194 |
February 04, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 26 | 131 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 23 | 123 | |
| r: 0:20 | 48 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 25 | 127 | |
| r: 0:20 | 16 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 27 | 130 | |
| r: 0:20 | 13 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 27 | 136 | |
| r: 0:20 | 46 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 28 | 140 | |
| r: 0:20 | 42 | ||||||
| r165 |
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Workout Graph
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