David Yerushalmi 15:00 row
2,856
Meters
15:00.0
Time
2:37.5
Pace
150
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 189 |
January 31, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 22 | 112 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | 100 |
| 6:00.0 | 552 | 2:43.0 | 81 | 577 | 21 | 111 |
| 9:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 109 |
| 12:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 114 |
| 15:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | 127 |
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Workout Graph
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