David Yerushalmi v1:00/1:00r...7 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
133
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 156 |
January 30, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 31 | 133 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 96 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 93 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 147 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 148 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 150 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 153 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 150 | |
| r: 1:00 | 125 | ||||||
| r844 |
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Workout Graph
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