David Yerushalmi v500m/1:00r...6 row
3,000
Meters
12:20.5
Time
2:03.4
Pace
192
Calories
143
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 18:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 202 |
January 29, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 940 | 30 | 143 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 126 | |
| r: 1:00 | 166 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | 152 | |
| r: 1:00 | 130 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 141 | |
| r: 1:00 | 154 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | 147 | |
| r: 1:00 | 151 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 154 | |
| r: 1:00 | 130 | ||||||
| r880 |
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Workout Graph
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