David Yerushalmi v8:00/3:00r...4 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
150
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 155 |
January 27, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 32 | 150 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 32 | 149 | |
| r: 3:00 | 481 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 32 | 148 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 32 | 151 | |
| r: 3:00 | 481 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 153 | |
| r: 3:00 | 515 | ||||||
| r1,938 |
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Workout Graph
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