David Yerushalmi v1000m/3:00r...3 row
3,000
Meters
12:32.6
Time
2:05.4
Pace
188
Calories
152
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 21:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 158 |
January 26, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.6 | 3,000 | 2:05.4 | 177 | 910 | 31 | 152 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 | 148 | |
| r: 3:00 | 489 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 32 | 154 | |
| r: 3:00 | 395 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 | 156 | |
| r: 3:00 | 439 | ||||||
| r1,323 |
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Workout Graph
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