David Yerushalmi v3:00/2:00r...5 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 183 |
January 24, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 32 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 290 | |||||
| r1,394 |
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Workout Graph
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