David Yerushalmi 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 135 |
January 22, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 28 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 26 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 28 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 30 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 30 |
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Workout Graph
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I'm actually lightweight both literally and figuratively.