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David Yerushalmi 10000m row

10,000

Meters

45:40.2

Time

2:17.0

Pace

590

Calories

133

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate26
Stroke Count1190
Drag Factor107

December 18, 2025 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.2 10,000 2:17.0 136 768 26 133
2:17.3 500 2:17.3 135 765 24 124
2:17.2 1,000 2:17.2 136 766 24 128
2:16.8 1,500 2:16.8 137 770 25 129
2:17.7 2,000 2:17.7 134 761 24 128
2:14.7 2,500 2:14.7 143 792 28 127
2:19.1 3,000 2:19.1 130 747 25 130
2:14.3 3,500 2:14.3 144 797 28 133
2:19.9 4,000 2:19.9 128 739 24 132
2:14.5 4,500 2:14.5 144 795 28 134
2:21.0 5,000 2:21.0 125 729 25 129
2:15.4 5,500 2:15.4 141 785 27 132
2:20.6 6,000 2:20.6 126 733 24 131
2:15.0 6,500 2:15.0 142 789 28 137
2:19.9 7,000 2:19.9 128 739 24 136
2:14.3 7,500 2:14.3 144 797 28 139
2:20.4 8,000 2:20.4 126 735 25 136
2:14.5 8,500 2:14.5 144 795 28 140
2:20.4 9,000 2:20.4 126 735 26 136
2:14.0 9,500 2:14.0 145 800 29 140
2:13.2 10,000 2:13.2 148 809 28 140

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Workout Graph

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