David Yerushalmi v1:40/0:20r...10 row
3,603
Meters
16:40.0
Time
2:18.7
Pace
207
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 107 |
December 17, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,603 | 2:18.7 | 131 | 750 | 24 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 24 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:20 | 41 | |||||
| r452 |
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Workout Graph
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