David Yerushalmi 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 160 |
December 16, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 | 114 |
| 2:20.0 | 489 | 2:23.1 | 119 | 710 | 22 | 120 |
| 4:40.0 | 454 | 2:34.1 | 95 | 628 | 21 | 120 |
| 7:00.0 | 456 | 2:33.5 | 97 | 632 | 22 | 105 |
| 9:20.0 | 474 | 2:27.6 | 109 | 673 | 21 | 110 |
| 10:00.0 | 134 | 2:29.2 | 105 | 662 | 21 | 115 |
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Workout Graph
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