David Yerushalmi v500m/2:00r...8 row
4,000
Meters
18:11.4
Time
2:16.4
Pace
234
Calories
122
Heart Rate
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 34:11.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 110 |
December 15, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.4 | 4,000 | 2:16.4 | 138 | 774 | 24 | 122 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | 98 | |
| r: 2:00 | 350 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | 110 | |
| r: 2:00 | 337 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | 119 | |
| r: 2:00 | 310 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 121 | |
| r: 2:00 | 319 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 128 | |
| r: 2:00 | 305 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 126 | |
| r: 2:00 | 278 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 136 | |
| r: 2:00 | 300 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 141 | |
| r: 2:00 | 297 | ||||||
| r2,496 |
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Workout Graph
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