David Yerushalmi 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
295
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 209 |
December 14, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 21 | 124 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 21 | 120 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 21 | 120 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 21 | 123 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 21 | 123 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 22 | 127 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 21 | 117 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 21 | 126 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 22 | 127 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 22 | 130 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 21 | 129 |
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Workout Graph
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