David Yerushalmi v1:00/1:00r...7 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
115
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 109 |
December 14, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 766 | 22 | 115 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 92 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 119 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 114 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 124 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 124 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 118 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 117 | |
| r: 1:00 | 163 | ||||||
| r1,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.