David Yerushalmi v4:00/2:00r...7 row
4,482
Meters
19:00.0
Time
2:07.1
Pace
279
Calories
140
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 111 |
December 11, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,482 | 2:07.1 | 170 | 885 | 32 | 140 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | 136 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | 144 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 142 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 126 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | 142 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 34 | 143 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | 147 | |
| r: 2:00 | 249 | ||||||
| r1,661 |
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Workout Graph
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