David Yerushalmi v4:00/2:00r...7 row
4,239
Meters
19:00.0
Time
2:14.4
Pace
254
Calories
130
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 187 |
December 11, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,239 | 2:14.4 | 144 | 795 | 22 | 130 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 123 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 130 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 126 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 124 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 135 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 136 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 136 | |
| r: 2:00 | 278 | ||||||
| r2,158 |
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Workout Graph
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