David Yerushalmi v500m/1:00r...6 row
3,000
Meters
13:41.3
Time
2:16.8
Pace
174
Calories
117
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 19:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 113 |
December 10, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 23 | 117 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 97 | |
| r: 1:00 | 158 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 103 | |
| r: 1:00 | 145 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | 119 | |
| r: 1:00 | 137 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 125 | |
| r: 1:00 | 123 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | 129 | |
| r: 1:00 | 142 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 21 | 133 | |
| r: 1:00 | 137 | ||||||
| r842 |
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Workout Graph
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