David Yerushalmi v500m/1:00r...6 row
3,000
Meters
13:55.0
Time
2:19.1
Pace
172
Calories
126
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 19:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 113 |
December 10, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 24 | 126 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | 117 | |
| r: 1:00 | 154 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 126 | |
| r: 1:00 | 144 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | 129 | |
| r: 1:00 | 113 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 127 | |
| r: 1:00 | 120 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | 127 | |
| r: 1:00 | 106 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 132 | |
| r: 1:00 | 129 | ||||||
| r766 |
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Workout Graph
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