David Yerushalmi v500m/1:00r...6 row
3,000
Meters
13:55.1
Time
2:19.1
Pace
171
Calories
124
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 19:55.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 113 |
December 10, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 23 | 124 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | 113 | |
| r: 1:00 | 153 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | 124 | |
| r: 1:00 | 144 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | 124 | |
| r: 1:00 | 98 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 127 | |
| r: 1:00 | 141 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | 127 | |
| r: 1:00 | 137 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 132 | |
| r: 1:00 | 137 | ||||||
| r810 |
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Workout Graph
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