David Yerushalmi v6:00/1:00r...6 row
4,553
Meters
21:00.0
Time
2:18.3
Pace
263
Calories
124
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
December 08, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,553 | 2:18.3 | 132 | 754 | 26 | 124 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | 114 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 122 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 121 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 132 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 130 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 127 | |
| r: 1:00 | 142 | ||||||
| r870 |
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Workout Graph
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