David Yerushalmi v1:00/2:00r...9 row
5,420
Meters
25:00.0
Time
2:18.3
Pace
312
Calories
124
Heart Rate
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 110 |
October 22, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 27 | 124 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 90 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 128 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 127 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 129 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 129 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 129 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 130 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 128 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 128 | |
| r: 2:00 | 389 | ||||||
| r3,124 |
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Workout Graph
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