David Yerushalmi v1:00/1:00r...7 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
149
Calories
137
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 117 |
October 20, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 28 | 137 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 121 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 133 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 144 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 145 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 140 | |
| r: 1:00 | 133 | ||||||
| r956 |
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Workout Graph
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